Wednesday, July 27, 2011

Egg Muffins

So I am tired of the last few pregnancy pounds hanging onto my body for dear life.  Enough is enough already! I lost so much of the weight so quickly and it was awesome.  But now I am hovering at a plateau for the last few months and it is time to shake it!  I need something to boost up my metabolism and get everything moving so we have decided to start up South Beach Diet.  Not really all that thrilled about "dieting" but I have done low-carb a few times before and it really works quickly.  The nice thing with South Beach is that you don't need to stay altogether low carb past the first two weeks.  *phew*  I know many people that have had a lot of success with the diet, including my parents, so I am excited to see some positive changes in myself as well.  Wish me luck and I will share some of our favorites recipes along the way too.

There is an awesome blog, Kalyn's Kitchen, that is primarily all South Beach Friendly recipes.  You don't need to be on the diet to be able to appreciate her recipes.  Seriously, everyone could pretty much benefit by reduced carbs and increasing vegetables, whole grains and lean meats!  

After sleeping for 6-10 hours a night your body needs a serious recharge.  You need to break the fast that your body was doing while your were snoring away.  Hence the name breakfast.  These Egg Muffins are a wonderful start to your day.  Once you make a full batch you then have a quick breakfast for the rest of the week.  They have no flour, making pretty much carb free but also gluten free and high in protein.  Oh, and did I mention yummy?!

Egg Muffins
recipe slightly adapted from Kalyn's Kitchen

12 Eggs
1/2 cup low fat 2% cottage cheese
1 (4 oz) can chopped green chili's
3 green onions, chopped
1-2 cups grated low-fat cheese (I used sharp cheddar, but any of your favorites will work great!)
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Optional: chopped veggies such as blanched broccoli, red pepper, zucchini, mushrooms, etc. (Using veggies will reduce the fat content)
Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage

Preheat oven to 375 F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray.

In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout.  Add the cottage cheese, salt and pepper, and beat well. Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set.

Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.


  1. Those look great! They're perfect as little snack poppers too. Thanks for posting!

  2. hey, thanks Kristian! They totally would be great poppers, and if made in a mini pan it would be even more so!

  3. Glad you like the Egg Muffins, and thanks for the nice shout out for my blog.

  4. I am craving now. Yummy photos.

  5. I found a link to your website on Pinterest and while I looking through your blog I found this reicpe. I made these for my family for dinner tonight (we love breakfast for dinner). They were a big hit. Thanks for sharing the great recipe. Here's the blog I posted about them (includes the things I added)

  6. STUNNING PHOTOS... great details...

    Greetings. This is my first time on your blog, but you have a terrific one. I am always on the look out for new blogs, new ideas. I especially appreciate all the details you d0. Great photos makes it seem like anyone can replicate the recipe!

    I am asking, would you please consider posting a few of your favorite recipes on

    It is a tool for bloggers to see and to be seen. Your posts would fit in perfectly.

    in addition, all photos, recipe titles as well as your blog name would link directly back to your blog. Thus giving you new attention and potentially new readers.

    Or, if you just want to take a look at a lot of fellow food bloggers all in one place. A great learning experience to get ideas about how to establish your own blogging voice!

    Please take a look. If you have any ideas or questions, please do not hesitate to write


  7. Great pictures and recipe! This definitely looks like something my family would like. I have a food blog also and found you on circle of moms and am now following, have a great weekend!

  8. picture perfect! i cant say anything, it makes me hunger now even i just ate my snack.. i really love this recipe, thanks for posting,



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