Cinnamon Bun Muffins (Gluten Free, Low Carb)

I have been getting lots of requests for more Special Diet recipes (low carb, gluten free, vegan, etc.)  So this one is for you!  This recipe is low carb and gluten free due to the use of the almond meal.  The use of honey or maple syrup makes it low on the glycemic index as well, meaning that your body will break it down faster instead of storing the sugars like when using granulated white sugar does. 

But most importantly, they are SO, SO yummy!  These muffins have tons of cinnamon, making your home smell like heaven while baking.  The almond meal gives a nice nutty flavor that blends everything together beautifully.  Even if you aren't concerned about any special diets, you would still fully enjoy these muffins. Our whole family just loved them.  Thank you Comfy Belly for introducing us to this great recipe!

Cinnamon Bun Muffins (Gluten Free, Low Carb)
recipe courtesy Comfy Belly

1/2 cup of yogurt
1/4 cup of honey (or maple syrup)
2 eggs
2 1/2 cups of blanched almond flour
1/4 teaspoon of sea salt
1/2 teaspoon of baking soda

Cinnamon Topping Ingredients 
2 tablespoons of ground cinnamon
4 tablespoons of honey (or maple syrup)
2 tablespoons of unsalted butter, melted (ghee or coconut butter will work too)
1/4 cup of chopped walnuts (optional; or other nut)

Preheat oven to 310 degrees F.

Combine all the wet muffin ingredients into a bowl and blend well with a spoon. Add the dry muffin ingredients and blend well with a spoon. Place cupcake liners in a baking pan, and fill the liners halfway with batter.

Blend all the topping ingredients well. Add about a tablespoon of topping to the center of each muffin. Now put another scoop of batter on top of each muffin until the batter just about reaches the top. Add nuts now if your adding them to the top of the muffin. Evenly distribute the remaining topping over the top of each muffin. Optionally, use a toothpick to poke at the top of each muffin to allow some topping to drip into the batter.

Bake for about 25 minutes, or until a toothpick placed in the center of a muffin comes out clean and the tops are starting to brown. Cool and enjoy!

Store for a few days covered, or in the refrigerator for 2 weeks.

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I linked up on Sweets For a Saturday #43. Come find some other delicious sweet things :)

Low Carb Spiced Pumpkin Bread

I know I have been MIA for a little while. I really am sorry about that. But if you follow me on facebook you know that I have been trying to loose that last bit of pregnancy weight by following the South Beach Diet.  I am super happy to say that it is working awesome, the last few pounds are falling off and I am having a blast "shopping" in my attic for clothing I haven't been able to wear in a long time.  The only downside, is that I have not been very creative in the kitchen.  My mom leant me a few South Beach cookbooks and the blog Kalyn's Kitchen have both been wonderful with keeping the diet exciting, food wise (as much as you can be without eating very many-if any carbs).  But since I was trying to follow the diet as perfectly as possible in Phase One, I didn't feel confidant creating my own recipes.

Now that I am in Phase Two, I am allowed to start incorporating "good carbs" back into my diet.  Knowing my love of sweets and bakery, you can't be all that surprised to hear I was dying to find some "acceptable" baked goods.  Combine that with the wonderful cooler weather we have been having here in Ohio- beautifully sunny and breezy mid 70's. Heaven.  So of course pumpkin comes to mind.  It is super high on the healthy scale and so, so delicious.  I just knew that I could find a low carb pumpkin bread recipe to satisfy my cravings.  This recipe from the online low carb magazine, The Low Carb Luxury is so, so wonderful!!!!  I have found that sometimes low carb bread can have a strange, rubbery consistency that I find rather off-putting.  This recipe isn't like that AT ALL.  If you weren't told this quick bread was low carb you would have no idea.  The whole family loves it, and I will be making it again and again.  I mean, for only 3.8 grams of carbs per slice, you can't beat it!  Oh how I love guilt-free bakery.  This recipe was 100% worth sharing.

Now this recipe uses some unique flours, which is what makes it low carb.  Almond Flour/Meal is simply just very, very finely ground almonds!  You can make it yourself by grinding raw or blanched almonds in your food processor at home, but I decided to save some time and just buy it premade.  I found Bob's Red Mill brand and really loved it.  I found it at Marc's (if you are local to Cleveland, OH area) and I also have seen it at our Super Wal-Mart.  If you have been making those yummy Sandwich Thin Buns, then you are familiar with the Vital Wheat Gluten Flour and the Wheat Bran.  Yay for another place to use them!  Go on out, stock your pantry and most importantly- have fun playing with some new ingredients!

Low Carb Spiced Pumpkin Bread

1 (15 ounce) can pumpkin puree
4 eggs
1 cup canola oil
1/2 cup water
2 cups Splenda
1 1/2 cups Vital Wheat Gluten flour
1/4 cup whey protein powder (I used vanilla flavored because that is what I had on hand)
3/4 cup almond flour
1 cup oat flour
2 teaspoons baking soda
1 1/2 teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/4 teaspoon ground ginger
Wheat Bran (or whole wheat flour) for dusting pan

Preheat oven to 350°F.

Spray bread pans with nonstick cooking spray. Sprinkle wheat bran into the pans and tap around to "flour" the pans. This will prevent sticking. Whole wheat or all purpose flour can also be used, but the wheat bran packs in extra healthy goodness.

Using a wire wisk or a hand mixer beat eggs. Add the water, oil, and pumpkin and beat until well combined. Sift together all flours, baking soda, salt and spices in a separate bowl. Add Splenda to pumpkin mixture and mix very well. Add the pumpkin mixture to the flour mixture and blend until wet and fully combined.

Pour into greased and wheat bran (or whole wheat) floured pans and bake for about 40-50 minutes. If you bake in the small loaf pans, be sure to keep an eye on them.  They will bake faster then the large loaves.  Breads are done when toothpick inserted in center comes out clean.

Makes (2) 8.5" loaves or (4) 5.75x3" loaves- slice into 12 slices per loaf.
Each large loaf contains 46 grams of carbs — 3.8 carbs per slice. (or you can have two small slices for the same amount)

Egg Muffins

So I am tired of the last few pregnancy pounds hanging onto my body for dear life.  Enough is enough already! I lost so much of the weight so quickly and it was awesome.  But now I am hovering at a plateau for the last few months and it is time to shake it!  I need something to boost up my metabolism and get everything moving so we have decided to start up South Beach Diet.  Not really all that thrilled about "dieting" but I have done low-carb a few times before and it really works quickly.  The nice thing with South Beach is that you don't need to stay altogether low carb past the first two weeks.  *phew*  I know many people that have had a lot of success with the diet, including my parents, so I am excited to see some positive changes in myself as well.  Wish me luck and I will share some of our favorites recipes along the way too.

There is an awesome blog, Kalyn's Kitchen, that is primarily all South Beach Friendly recipes.  You don't need to be on the diet to be able to appreciate her recipes.  Seriously, everyone could pretty much benefit by reduced carbs and increasing vegetables, whole grains and lean meats!  

After sleeping for 6-10 hours a night your body needs a serious recharge.  You need to break the fast that your body was doing while your were snoring away.  Hence the name breakfast.  These Egg Muffins are a wonderful start to your day.  Once you make a full batch you then have a quick breakfast for the rest of the week.  They have no flour, making pretty much carb free but also gluten free and high in protein.  Oh, and did I mention yummy?!

print this recipe

Egg Muffins
recipe slightly adapted from Kalyn's Kitchen

12 Eggs
1/2 cup low fat 2% cottage cheese
1 (4 oz) can chopped green chili's
3 green onions, chopped
1-2 cups grated low-fat cheese (I used sharp cheddar, but any of your favorites will work great!)
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Optional: chopped veggies such as blanched broccoli, red pepper, zucchini, mushrooms, etc. (Using veggies will reduce the fat content)
Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage

Preheat oven to 375 F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray.

In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout.  Add the cottage cheese, salt and pepper, and beat well. Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set.

Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.

Eggless Chocolate Chip Banana Bread

I am really beginning to feel the restlessness of being cooped up inside due to so much snow. I have an (almost) four year old little boy that needs to run around like he needs air to breath, and in a house the size of mine it isn't very possible.  Last night I decided I needed to get out of the house, even if it meant the library.  But guess what- of course my car is stuck in the driveway due to all the ice and snow.  Looks like I am stuck in the house yet again.  Well if I can't leave I may as well bake. 

Are there any particular items you are sure to keep in your house?  Frozen ripe banana's are a must for me.  I love them for a quick pick-me-up smoothy or my other favorite- banana bread.  It is so homey, delicious and makes the house smell heavenly.  One problem- I was all out of eggs!! What's a girl to do?  Find a recipe for an eggless one of course.  

The recipe that I began with is from here, but I decided to use unsalted butter instead of shortening.  I baked my bread in 3 small loaf pans instead of one large one because I wanted to be able to put some away in the freezer to pull out later for a nice treat.  This bread is so lovely!  Almost too delicious- when I tasted my first slice I seriously could have gone back and eaten the entire thing in one go!  I had to hurry up and wrap up the rest before I was too tempted to give in.  This recipe is an absolute keeper.  I don't know that I will ever have to look for a better one.  

Print this Recipe

Eggless Chocolate Chip Banana Bread
1/3 cup white sugar
1/3 cup brown sugar
1/3 cup butter, softened
2 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup mashed ripe bananas (about 3 banana's)
1 cup chocolate chips

Note: This recipe does NOT contain eggs or milk.

In a large bowl, cream sugar and butter for about 5 minutes (mixture does not get smooth). Combine flour, baking powder, baking soda and salt; add to creamed mixture alternately with bananas, beating after each addition (the batter will be thick). Spoon into a greased 9-in. x 5-in. x 3-in. loaf pan (I used three 5.75 x 3 in loaf pans). Bake at 350 degrees F for 40-45 minutes or until bread tests done with a toothpick. Cool in pan for 10 minutes before removing to a wire rack.