Friday's, Feasting with Friends Featuring Wendy Haas

"One of the delights of life is eating with friends, second to that is talking about eating. And, for an unsurpassed double whammy, there is talking about eating while you are eating with friends."

~Laurie Colwin 'Home Cooking'

Today's featured guest for Friday's, Feasting with Friends is my dear friend and fellow Babywearing International of Cleveland educator, Wendy Haas.  I have been attending meetings and then teaching with Wendy for what feels like ages and I love being able to share that part of my life with her.  There is a special bonding that comes with helping caregivers to wear their babies. I'll never forget the meeting that we were co-teaching, and chitchatting a bit while setting up. We discovered that we were both Art Historians- not a profession that you encounter very often! It is so fun to find your people in the least expected places. I worked at Harvard University Art Museums in Cambridge, MA directly out of college.  It was an amazing experience and one that very much formed me into who I am today. But holy cow, that was TWELVE years ago. It feels like a lifetime with so much that has happened in those 12 years- marriage, three children, moved 4 times, bought two houses, became a Stay at Home Mom; big life changes that make life pre-kids and marriage almost seem like a distant dream.  So having the opportunity to reconnect to that part of myself again through Wendy is a breath of fresh air. She is a wonderful conversationalist- be it art, music, politics, kid's, LIFE, it's good meaningful stuff. We went on a road trip together this summer to the International Babywearing Conference in Atlanta, GA and those many hours in the car flew by filled with wonderful conversations. That's what road trips are made of! Wendy has the loveliest little girls, they are such a delight, plus a sweet husband completing their little family.  She is a kindred spirit and I am pleased to introduce you all to her.  Enjoy.  

 Wendy Haas

What is your occupation?

Professor of art history

What is your favorite thing to cook?

Fried rice

How about your least favorite thing to cook?

Anything time-consuming.  I don’t MIND cooking, but I don’t really love it, either.  I want the things I make to be healthy, tasty, and EASY.

What is your favorite local restaurant and what is one you are dying to try out?

Mustard Seed has great vegan options for us (also, Melt and Aladin’s)!  We’d love to spend more time exploring the near West side and Tremont, trying places like Cleveland Vegan and Helio Terra Vegan Cafe.

Music and food go together so beautifully. You are hosting a dinner party, what would be on your playlist?

Beatles, probably because it’s the only request my children make!  Depending on the mood, I’d choose Paul Simon’s Graceland or Neutral Milk Hotel’s In the Areoplane Over the Sea, for myself, because they pair well with everything.

What would you choose to be your last meal on earth?

Gnocchi?  Not something I want to contemplate!

What are you currently reading?

Oh, Crap! Potty Training is on the list for the holidays, but I’d really like to finish Justin Cronin’s City of Mirrors first!  After that, I just got Confronting Racism in the Arts, which I hope will give me plenty of food for thought going into the spring semester.

What is your favorite Kitchen Gadget?

No contest!  Immersion blender!

Do you have a signature go-to dish?

I make a mean vegan spinach artichoke dip!

What is your favorite thing about the Cleveland area?

Low cost of living, excellent park system, world-class arts and culture...!  There’s so much to love about living here.

Do you have a favorite meal from your childhood and do you cook it today?

Nope!  I was a pretty picky eater and my parents, while good cooks, tended to prepare pretty generic fare most of the time.  Since going vegetarian in college and vegan a few years ago, almost all the recipes I use are new to me and my family.

Top 3 Movies of all time?

Star Wars, Indiana Jones (I’m partial to Temple of Doom, but love them all), Romancing the Stone

What was your happiest moment in life?

Hard to pinpoint.  I loved traveling alone, and found the freedom intoxicating!  Seeing monuments and museums I’d only ever studied was powerful and deeply moving.  But I also look fondly back on the first few weeks of my kids’ lives, the haze and fog of new love, and think that’s really what it’s all about.

Where do you do your grocery shopping?

Mostly Costco and Giant Eagle.  Some vegan ingredients are easier to come by at specialty stores; our local one is Krieger’s.

What is your favorite guilty pleasure when it comes to food?

Peanut butter, I think.  I eat it straight from the jar and get annoyed when my husband or anyone else uses it, even for the kids.  They have their own!

Do you have Culinary Resolutions that you would like to accomplish this year?

Not really.  We’re always working toward more efficient meal-planning, and wasting less food.  That last one may be nearly impossible with toddlers, but we can certainly be better at batch cooking and freezing things!

One word that best describes you is:

Anxious

And now for your favorite recipe:

Fried Rice with Tofu and Veggies
Adapted from 15-Minute Vegetarian

Ingredients:

1 c. veggie broth (I use one bouillon cube dissolved in hot water for extra flavor)

2 Tbsp. soy sauce

1 Tbsp. oil (I use canola)

Minced garlic at your discretion (I probably use a tablespoon or more!)

1 tsp. Ground ginger

Pinch of cayenne pepper

Stir-fry veggies (I use about a pound or a pound and a half of a frozen mix that includes onion, peppers, water chestnuts, baby corn, green beans, broccoli, etc.)

1 package of firm or extra-firm tofu, cubed (I usually press it for a half hour to an hour before cubing)

3-4 c. cooked rice (I tend to use brown rice, but recently tried this with cauliflower pearls and it was okay, too!)

1. Stir together broth, soy sauce, canola oil, ginger, garlic, and cayenne.
2. Heat a wok over medium-high heat for a minute or so, then pour in about a third of the broth mixture and add the veggies.
3. Stir-fry for a few minutes (usually 4-6) until soft.  
4. Add the tofu and another third of the broth mixture.  Stir-fry for another few minutes.
5. Add the rice (or cauliflower!) and the remainder of the broth mixture.  Stir and toss until heated through (about 3-4 minutes).

Bone Broth

One of the best things you can prepare in your own kitchen instead of purchasing in the store is hands down homemade stocks and broth.  Sure it is convenient to grab a box of chicken or beef stock at the grocery store when your recipe calls for it, but the nutrient-dense stocks that you can cook at home with very little effort and very minimal cost outweigh any convenience!  The main ingredients to any stock or broth are water, bones from animals (chicken, turkey, beef, lamb, fish, venison, bison, pork, etc.), a few vegetables, and spices. You put all your ingredients together in a large stock pot or crock pot and allow to simmer (about 45 minutes to an hour for broth, 3-4 hours for stock and 24+ hours for bone broth), strain and then serve or store for future recipes.  And what you get in return is not only delicious and pure- no strange preservatives, MSG or additives added in like the store bought counterpart, but jam-packed with nutrition. There is a reason chicken soup is suggested to help beat a cold!  Sure it is warm, comforting and easy on a sore throat but it is so much more than just that.  It is super high in protein, full of minerals that your body craves; gelatin, calcium and potassium, all which support healthy skin, hair, nails and bones, and teeth.  It is a basically a powerhouse of nutrition!  The longer you cook your bones the more minerals and nutrients you are pulling out of the bones. If chicken stock that has been simmered for 45 minutes is thought to be good for a cold, can you imagine the dense health benefits a bone broth that has been simmered for 24 or more hours can do for your body? The stuff is pretty amazing.

Broth and stocks can be sipped as a tea, used as a base for soups, braising vegetables and meats, and to replace the water in most recipes (rice, sauces, gravies, etc.) to not only add the health benefits but also boost your flavor!  Try making a simple rice using just water and give it a taste.  Next make that same rice but replace the water with stock.  You will never want to use water again, it's a game changer!

You can purchase your bones at the butcher or the meat counter of your local grocery store for about $2 a pound.  You will then want to roast them in the oven (30 minutes at 350 degrees) to bring a richness in flavor but also to remove any bitterness the raw bones can add to the stock. But really the easiest method in my opinion is to simply reserve the leftover bones when you roast your meat- chicken, turkey, a pot roast, etc.  If I don't plan on making my bone broth within a few days I will store them in the freezer in a resealable plastic bag until I'm ready. You will almost always find a chicken carcass or two in my downstairs freezer!

Turkey carcass, vegetables, herbs and seasoning

If I am cooking a quick broth or just a simple stock that only takes 3-4 hours then I make it on my stovetop in a heavy bottomed stock pot or dutch oven.  But when I am doing a chicken or turkey bone broth that needs to cook for at least 24 hours or a beef bone broth that will go for 48 hours then I prefer to utilize my crock pot. I just feel safer going to bed or leaving the house during that time without an open flame on my gas stove.

On Thanksgiving I am just as excited to save my bones after my (very handsome!) husband carves the turkey, as I am to eat the meat itself!  Ha! Our turkey this year turned out so fantastic (thank you Alton Brown! Your Brined Thanksgiving Turkey recipe never fails!) that I knew the bone broth was going to be incredible.  So after carving, the bones went back into the roasting pan, covered and into the fridge until the following day.  For a bone broth you want to pick off the majority of the meat.  A little bit is ok, (think the meat left on the neck or the little bit that is adhering to the bones) but our focus are those beautiful bones.

Scott carving up our Thanksgiving turkey

Snow is falling, temperatures dropping and Winter is upon us. Which means one thing- cold and flu season is here.  So if you haven't started making your own bone broth and stocks now is the best time. Let's build up those powerful immunities and make staying healthy our top priority! Here's to a healthy You!

Turkey Bone Broth after 27 hours in the crock pot, before straining

Bone Broth

2 lbs or more, roasted bones (about 2-3 chicken carcasses, or 1 turkey carcass)
1 onion cut into fourths
2-3 large carrots, cut into thirds (if organic no need to peel)
2 celery stalks including the leaves, roughly chopped
2 Tablespoons apple cider vinegar
1 bay leaf
1 Tablespoon whole peppercorns
2 garlic cloves, smashed
Optional: bunch of fresh herbs (since this was thanksgiving turkey stock I wanted to go with those flavors so I used parsley and rosemary)
salt, about a teaspoon

Place roasted bones in the bottom of your crock pot. Add the vegetables, vinegar, bay leaf, peppercorns, garlic and herbs. Add enough cold water to cover the bones.  Cook on low a minimum 24 hours.

When finished cooking the bones should crumble when pressed lightly between your fingers.  This means that all the minerals and nutrients have been pulled out of the bones and into your bone broth. Turn off the crock pot and allow to cool slightly.  Strain the broth using a fine mesh sieve to remove all bits of vegetable, herbs and bones.  I like to lightly press the solids with a wooden spoon in the sieve to remove all the broth. Discard all of the bones and vegetables. Season with salt.

To skim or not to skim? You can enjoy your bone broth as is, but if you choose to have less fat in your broth, then you will need to skim the fat that accumulates at the top.  Skimming off most of the fat is more important if you’re using bones from animals that are conventionally raised, like those found at your traditional grocery store.  But fat is your friend and if you know the animals that you get your bones from are grass-fed then you can skip the skimming step. The easiest way to skim the fat is to place your bone broth into the refrigerator for several hours until a milky looking layer has formed on the top of your broth.  This is the fat.  You can then just scrape this off and discard.  

Store in fridge for up to one week or freeze.  You can freeze flat in quart-sized freezer bags, freeze in icecube trays and then transfer to freezer bags for more individual servings, or in mason jars. If using glass mason jars be sure to allow at least 2" of space to allow for expansion.  If you don't leave space and over-fill your jars they will crack and you will be left with a mess and no broth. Terribly tragic! Allow to cool completely before freezing.  Will store in the freezer for up to 6 months.

Hearty Vegetable Beef Soup

My mom makes the best soup.  Seriously, she should go into business selling it- everyone would go crazy over it!  There isn't a soup that comes out of my mom's kitchen that isn't amazing.  Her Vegetable Beef Soup is a huge family favorite.  Super simple to make, but jam-packed full of flavor, it is comfort food at it's best.  This one is nice and hearty due to the large chunks of beef and loads of veggies.  My mom always serves the large chunks of meat on the side, giving you the option of putting some in the soup and the other enjoying with good mustard, making it a satisfying dinner with just a hunk of butter bread.

With the ridiculous Polar Vortex we have been experiencing here in the Midwest, this is exactly the kind of food you want to be eating.  Put the pot on the stove in the afternoon and just let it simmer away throughout the day.  By dinner it will fill your home with the most wonderful smells and make your kids and husbands asking for dinner the moment they walk in the door from work and school.  if you are unable to stay home to keep an eye on your pot of soup, a crock pot on low for the day works just as nicely.  A nice hot bowl of soup says "I Love You" in the most snuggly, delicious way.

Hearty Vegetable Beef Soup

2 32-oz Beef Stock (or 32-oz beef stock AND 2 tablespoons of beef bouillon dissolved into 4 cups of water)
1 beef chuck roast (1.5-2 lb) excess fat removed and cut into very large chunks
1 bay leaf
1 large onion, chopped
3 carrots, peeled and sliced into coins
3 stalks of celery, chopped
3 russet potatoes, peeled and cubed (about 1 cup)
1 cup corn (frozen or canned is fine)
(you may add any other veggies you like or have on hand, green beans, peas, cabbage, tomatoes...)
ketchup
Salt and fresh ground black pepper to taste

In a large stock pot combine the beef, stock, chopped onion and bay leaf and allow to simmer over medium high heat for 45 minutes. Add the rest of your veggies, and a good sized squirt of ketchup- I know crazy ingredient! But it rounds out the flavor of the soup perfectly.  You can also use 1 tablespoon of tomato paste, but trust me, ketchup is the secret ingredient!  Allow to simmer for at least an hour, stirring occasionally. 

Taste and season accordingly with salt, pepper and additional ketchup if desired.  The longer the soup simmers the more it will thicken.  I prefer a heartier soup, almost like a stew, making it a bit easer for my children to eat by themselves.   But if it reduces a little too much for your liking or if you prefer a thinner soup, add a bit more water until you get the desired consistency.

Serve the meat alongside the soup with a good mustard for dipping.  One of my boys likes his meat all on the side with loads of mustard and ketchup.  My other son likes his meat totally in his soup.  My husband and I like some in and some out!  Enjoy with crusty bread slathered in butter. 

Zucchini Bread

When overloaded with zucchini, what's a person to do- bake zucchini bread of course!!

If you haven't noticed already from here, we are huge fans of quick breads.  First of all, well, they are quick! You get an almost instant gratification- stir a bunch of ingredients in a bowl, dump into pans, bake, cool and eat.  No special equipment required and they are perfect for little helpers in the kitchen because they can almost do the entire thing themselves!

This  recipe is one I borrowed from my Mother-in-law, Judy.  Every summer along with an armful of ripped zucchini's she also brings over a wonderful loaf of this delicious bread.  It never lasts long in our house!  It is so, so good!  It is lightly sweetened and studded with lots of raisins which is how we love bread in our house. We aren't big nut-in-bakery people in our house.  But of course you can go either way.  This year I asked if I could share the recipe with all of you, and you lucky people- She said yes!  Thank you Judy!

Zucchini Bread
3 cups All Purpose Flour
3 eggs
2 cups sugar
1 cup vegetable oil
1 teaspoon vanilla
2 cups grated zucchini
1 teaspoon cinnamon
1 cup nuts or raisins (optional)
1 teaspoon salt
1 teaspoon baking soda
1/4 teaspoon baking powder
1/2 cup sour cream

Preheat oven to 350 degrees F.

Grease and flour just the bottom of two loaf pans.

Sift flour into a large bowl and add all dry ingredients and set aside. In a medium sized bowl cream eggs and sugar and then add all of the wet ingredients. Add the wet ingredients to the dry and mix together well. Pour into the two prepared loaf pans.

Bake 1 hour and some minutes, (at least an hour, but the minutes will depend on your oven. Judy's cooks in exactly 1 hour while her sister's oven takes a bit longer) or until a toothpick comes out clean. Keep an eye on it.

Cool in loaf pans for 15 minutes. Turn out onto wire rack and allow to cool completely. Store in fridge or wrap well and freeze.

Traditional Apple Crisp

For dessert on Girls Night, Bonnie made a classic Apple Crisp. Oh how I love fruit crisps- probably one of my most favorite desserts. It is simple to throw together, but the smell it sends through the house while baking is soooo comforting and wonderful.  I am usually a If It Isn't Chocolate, I Don't Want It kind of girl when it comes to dessert.  But NOT when apples are involved.  They are my absolute favorite dessert fruit.  The crisp sweetness when raw turns into a lovely warm, caramelized flavor that is like no other.  Pair it with a little cinnamon and sugar and even better throw in rollled oats and of course butter and you've got me for sure! Delicious, homey and one dessert everyone needs to learn how to do.

with whip or without, either way this dessert is a win!

Traditional Apple Crisp
recipe courtesy Family Fun

6 apples (or 6 cups of apple slices)
1 1/2 cups rolled oats
3/4 cup brown sugar
1/4 cup all-purpose flour
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup butter (1 stick), softened
Whipped cream or ice cream (optional for serving)

To peel an apple safely, your child should hold the fruit in one hand, grip a vegetable peeler in the other, and push the peeler away from himself.

Heat oven to 375 degrees and lightly butter an 8 or 9-inch-square baking pan. Peel, core, and slice the apples and arrange them evenly in the prepared pan.

Place the oats, brown sugar, flour, spices, and salt in a sealable plastic bag, close, and shake until combined. Cut the softened butter into 1-inch pieces and add to the oat mixture. Close the bag again and knead or squeeze until the mixture holds together. Instead of using a bowl to mix the crumb topping, use a sealable plastic bag. This will cut back on dirty dishes and let young bakers--even preschoolers--lend a hand.

Open the bag and crumble the topping evenly over the apples. Bake the apple crisp for 40 to 45 minutes or until the topping is golden brown and the juices begin to bubble around the edges.

Cool slightly, then serve with whipped cream or ice cream.

My favorite parts: the crispy, gooey edge bits 

and when the whipped cream melts into the warm crisp just right


Do you ever read that little box on my sidebar over there -->
Labeled "Daily Inspirations.  Quotes Amie Likes"?
It is a fun box that rotates a new famous quote with each push of the refresh button.

Well I love looking at it and being inspired throughout my day.  Just as I was writing this entry I saw a quote that really struck to me for it was so fitting to my beautiful friends Bonnie and Dawn.....

"Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born." —Anaïs Nin

I love you my sweet friends.

My Favorite Go-To Lunch: Quick and Easy Pasta (or Rice) for One- plus Homemade Montreal Steak Seasoning

This dish is my favorite quick and easy lunch.  If you happen to have some leftover pasta or rice, it comes together in seconds, and is easily adaptable depending on what else you may have in the fridge.  I make this for my family for dinner too, and they all love it.  But for some reason I generally enjoy this one solo.  I think because this recipe originated back in my college days when I was just beginning to really cook for myself. My roommate, Andrea and I would make various versions of this on an almost daily basis and somehow never tired of it.  I'm not sure if she still cooks it at home- but I sure do!  Honestly I really do need to make it more often for the family because it works great as a fast, weeknight meal.  It is fresh and light and just plain delicious.  

Quick and Easy Pasta (or Rice) for One

1 cup cooked pasta or rice (yay for leftovers!)
1 tomato, chopped (do not discard the seeds and juice, they help to sauce up the dish)
1 scallion, chopped
freshly grated parmesan or mozzarella cheese
garlic salt and fresh ground black pepper (I like to use the coarsely ground setting for this pasta), to taste
Montreal Steak Seasoning, McCormick's makes a good one or make your own (recipe follows)
a healthy drizzle of extra virgin olive oil

Combine all ingredients except tomatoes in a microwave safe bowl and toss.  Heat in the microwave for a minute and a half then add in the tomatoes, stir and heat an additional minute.  You can also heat this dish on the stove top over medium heat, but I generally use the microwave because it is nice and fast!  Once heated through, top with another light drizzle of olive oil and a good handful of extra parmesan cheese and enjoy!

This is the very basic recipe, which I love as is.  Give me a big bowl and I am a happy girl!  But depending on what I may have in the fridge, I will sometimes throw in other goodies.  Chicken or shrimp is yummy, roasted or grilled vegetables, shelled edamame, fresh herbs (don't bother chopping, we are just making this up quick, remember.  Just tear them up and throw them in, either before heating or after), Uncooked leafy spinach (just let it wilt in the heated pasta), sautéed mushrooms and onions....

Montreal Steak Seasoning
Makes 2/3 Cup

2 tablespoons cracked black pepper
2 tablespoons paprika
1 tablespoon salt
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 tablespoon cayenne pepper
1 tablespoon ground coriander
1 tablespoon dill seeds

Combine all ingredients and store in an airtight container.

Basic Recipe's Everyone Should Know How to Do- Sauteed Boneless Chicken Breasts

Exciting, adventurous, new dishes are always a fun to make. It keeps life exciting in the kitchen and helps keep the weekday blahs at a minimum. But these dishes really are only great once you can master the basics. It's like the old saying goes- you need to learn to walk before you can run. I am going to post a series of some nice, basic recipes- that once you have these perfected you can basically make anything at all.

Today I am going to share a absolute necessity! Sauteed Chicken. As simple as chicken may seem, it is also the one meat that so many people are completely afraid to cook. People have this fear of under cooking it, and therefore end up cooking it to death- leaving it so dry and tough, you just may as well chew on leather. Yuck. Just like most meats, timing is everything. Watch the clock and watch the temperature of your pan. You don't want to burn the outside before the inside is cooked and you also don't want to steam your chicken at too low of a heat because this takes way too long and will dry out the meat.  If the pan is hot enough, a boneless skinless chicken breast should cook in exactly 4 minutes* a side.  *More of less depending on thickness.  It is a great idea to pound your chicken breast.  This will tenderize the meat and also ensure even cooking time.  If one side is super thick and the other thin, one half will start to dry out before the plump side cooks through.  To pound you chicken, use a meat tenderizer.  If you don't have one, a rolling pin or a heavy bottom pan would work.  place the chicken between two pieces of plastic wrap or waxed paper (to avoid splattering) and just hammer on the meat to flatten it.  Try and be careful not to tear the meat, you just want to flatten it out.  Tenderizing meats not only insures even cooking time but also reduces the amount of time you need to marinate your meats.

Ok so back to the chicken... after you have tenderized your chicken, you want to rinse and pat dry.  Trim it of any fat around the edges and sprinkle both side with salt and fresh ground black pepper.  On a plate, spread out your flour and coat the chicken on both sides, pressing to make the tenderloins (the thin strips of meat on the underside of the chicken breast) adhere. Gently shake off the excess flour; too much will just cause them to burn.

Preheat a heavy 10-12 inch skillet over medium-high heat.  Add to the pan 1 1/2 tablespoons unsalted butter and 1 1/2 tablespoons olive oil.  Swirl the butter and oil around until it smells awesome and is a nutty-brown color.  Place the chicken in the pan, tenderloin side down and saute for exactly 4 minutes- set a timer!  Do not let anything burn.  If it appears like it is too hot or beginning to burn, turn down the heat a bit.  Using tongs, turn your chicken and cook until the chicken feels firm to the touch, about 3-5 minutes more- don't be afraid to touch your meat!  Your fingers are a great judge of doneness.  A milky juice will also appear around the tenderloins.  If you are afraid, you can carefully make a small slice into the thickest part of the breast to see if the juices run clear.  but you really don't want to make a habit of this because when you cut into the meat you release juices that haven't had a chance to absorb back into the meat yet.  This is what keeps your chicken tender and moist.

And look at that- you are done!  A wonderfully juicy piece of chicken that is absolutely delicious on its own, but kicked up a notch with a nice sauce made in the pan drippings.

Serve with a side of potatoes and a fresh vegetable and you've got dinner!

Ingredients
4 boneless, skinless chicken breasts
1 1/2 Tablespoons unsalted butter
1 1/2 Tablespoons olive oil
1/4 cup flour
salt and freshly ground black pepper, to taste


Stay tuned, my recipes for Crunchy Baked Potatoes and Brussels Sprouts with Shallot-Browned Butter are on their way!